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2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/barbell-upright-row 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/barbell-walk-out 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/barbell-walking-lunge 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/barefoot-squat-sit 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/barefoot-standing-pike-toe-to-heel 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/basic-squat 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/batwing-hold 2026-07-12T18:28:55.856639+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/bear-crawl 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/bear-crawl-hips-elevated 2026-02-17T20:19:50.858453+00:00 weekly 0.6 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https://bodyweight.sevenmiles.ch/exercises/behind-the-neck-push-press 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/behind-the-neck-snatch-grip-push-jerk 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/behind-the-neck-split-jerk 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/behind-the-neck-split-press 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/behind-the-neck-split-press-wheigthed 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/behind-the-neck-step-up 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/behind-the-neck-strict-press 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/behind-the-neck-strict-pull-up 2026-02-17T20:19:50.858453+00:00 weekly 0.6 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2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/bird-dog-tuck 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/bird-dog-unilateral 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/boat-pose 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/bob-weave-circle 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/body-rocks 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/body-saw 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/bodyweight-flag 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/bodyweight-good-morning 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/bodyweight-pistols-with-a-jump 2026-02-17T20:19:50.858453+00:00 weekly 0.6 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2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/bow-and-bend 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/box-jump-over 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/box-jump-step-down 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/box-push-ups 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/box-shoulder-stretch 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/box-shoulder-stretch-against-wall 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/box-squat 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/box-squat-curl-to-overhead-press 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/box-step-up 2026-02-17T20:19:50.858453+00:00 weekly 0.6 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2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/bulgarian-row 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/bulgarian-split-squat-high 2026-09-11T12:40:47.18915+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/bulgarian-split-squat-low 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/burpee 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/burpee-box-jump 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/burpee-box-jump-over 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/burpee-broad-jump 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/burpee-pull-up 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/burpee-to-plate 2026-02-17T20:19:50.858453+00:00 weekly 0.6 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2026-09-11T12:40:46.712875+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/calf-raise-with-splayed-foot 2026-09-11T12:40:46.531933+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/calf-raiser 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/calf-raises 2026-09-11T12:40:46.863101+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/calf-stretch 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/candlestick-roll-up 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/captain-of-crush 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/cartwheel 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/cat-cow 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/cat-cow-pose 2026-02-17T20:19:50.858453+00:00 weekly 0.6 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2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/chest-stretch 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/chest-supported-dumbbell-row 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/chest-supported-incline-db-row 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/chest-to-bar-pull-up 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/chest-to-ring-hold 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/chest-to-ring-pull-up 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/chest-to-ring-ring-row 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/child-pose 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/childs-pose 2026-02-17T20:19:50.858453+00:00 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https://bodyweight.sevenmiles.ch/exercises/floating-heel-drop 2026-09-11T11:44:53.724651+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/floor-slides 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/floor-tricep-dips 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/floor-y-raises 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/flow-steps 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/flutter-kick-squats 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/flutter-kicks 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/flutter-kicks-arms-down 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/flutter-kicks-arms-extended 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/flutter-kicks-arms-lower-back 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/fly-hip-bridge 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/fly-on-the-floor 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/fly-steps 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/foam-roller-deadbug 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/foam-roller-plantar-fascia 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/foam-roller-snow-angel 2026-07-12T15:03:33.007278+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/forearm-headstand 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/forearm-headstand-against-wall 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/forearm-plank 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/forearm-plank-march 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/forearm-plank-posterior-pelvic-tilt 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/forearm-stretch 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/forearm-supported-handstand 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/forward-bend 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/forward-leg-swing 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/forward-lunges 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/forward-punch 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/forward-to-back-lunge 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/frankenstein-rear-foot-elevated-axle-bar-split-squat 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/frankenstein-squat 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/freestanding-handstand 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/freestanding-handstand-straddle 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/freestanding-paralette-handstand 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/frog-jumps 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/frog-press 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/frog-stand 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/froggers 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/froggy-glute-lifts 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/front-and-back-kick 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/front-foot-elevated-db-split-squat 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/front-foot-elevated-dumbbell-reverse-lunge 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/front-foot-elevated-dumbbell-reverse-lunge-with-knee-lift 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/front-foot-elevated-front-rack-reverse-lunge 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/front-foot-elevated-goblet-reverse-lunge 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/front-foot-elevated-goblet-split-squat 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/front-foot-elevated-lunge-with-knee-raise 2026-07-14T06:08:30.370797+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/front-leaning-rest 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/front-leaning-rest-against-wall 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/front-leaning-rest-on-rings 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/front-leaning-rest-on-top-of-hand 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/front-leaning-rest-posterior-pelvic-tilt 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/front-leg-raised-lunge 2026-09-11T11:44:53.577089+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/front-lever-negative 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/front-lever-single-leg-negative 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/front-lever-straddle-negative 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/front-lever-tuck-negative 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/front-plank-w-3-point-hand-tap 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/front-plank-with-alternating-leg-lifts 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/front-plank-with-leg-lifts 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/front-rack-back-squat 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/front-rack-barbell-carry 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/front-rack-barbell-reverse-lunge 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/front-rack-kettlebell-walking-lunge 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/front-rack-sandbag-lunge 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/front-rack-split-squat 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/front-rack-step-up 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/front-rack-walking-lunge 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/front-rack-walkout 2026-07-12T18:31:23.337441+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/front-rack-yoke-walk 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/front-raise 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/front-squat 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/front-squat-eccentric-with-back-squat-concentric-anderson-squat 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/full-bridge 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/full-bridge-reach 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/full-bridges 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/get-ups 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/ghd-back-extension 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/ghd-hip-extension 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/ghd-side-crunch 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/ghd-sit-up 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/glute-blaster 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/glute-bridge 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/glute-bridge-hold 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/glute-bridge-hold-arms-extended 2026-09-11T12:40:45.088873+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/glute-bridge-hold-with-foot-lift 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/glute-bridge-into-hamstring-walkout 2026-09-11T11:44:53.434097+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/glute-bridge-kettlebell-bench-press 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/glute-bridge-palms-up 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/glute-bridge-with-straight-leg 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/glute-ham-raise 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/glute-ham-raise-hold 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/glute-ham-raise-negative 2026-07-14T06:10:01.020535+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/glute-hip-ups-how-to 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/glute-kick-back 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/glute-kickback-crossover-with-leg 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/glute-kickback-pulse 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/glute-medius-ladder-activation 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/glute-stretch 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/goblet-good-morning 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/goblet-lunge 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/goblet-reverse-lunge 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/goblet-split-squat 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/goblet-squat-with-dumbbell 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/goblet-squat-with-kettlebell 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/good-mornings-arms-crossed 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/good-mornings-hands-behind-head 2026-02-17T20:19:50.858453+00:00 weekly 0.6 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weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/seal-walk 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/seated-90-90-hip-switches 2026-02-23T05:26:37.729792+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/seated-abs-circles 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/seated-barbell-press 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/seated-behind-the-neck-press 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/seated-bicep-curl-machine 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/seated-box-jump 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/seated-butterfly-stretch 2026-02-17T20:19:50.858453+00:00 weekly 0.6 https://bodyweight.sevenmiles.ch/exercises/seated-calf-raise 2026-09-11T12:40:44.022201+00:00 weekly 0.6 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